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What is
OverSpeed Training?
OverSpeed is when an athlete moves his or her body, or parts of
the body, at speeds higher than normal competitive speeds. An
OverSpeed workout requires an athlete to run optimally as much
as 8-13% faster than they are capable of running unassisted. The
OverSpeed workout will activate an athlete’s muscle motor units
in synchronized work, and will recruit new motor units within
the same muscle. This means an athlete who is capable of running
the 40-yard dash in 5.0 seconds will now be able to practice
running that distance in an OverSpeed situation in 4.5 seconds.
With six weeks of proper training that same athlete can shave
between 0.2 to 0.5 seconds off of their normal 40-yard time.
This is accomplished using the Speedster Training System that
incorporates "covered" elastic rubber bands fastened around an
athlete’s body.
Why is OverSpeed Training
Effective?
OverSpeed training is effective because it increases the
intensity of training per unit of time. By alternating
resistance and assistance at the highest possible speeds we are
able to effectively load the muscles and train speed and agility
to the highest possible level. From a team perspective this type
of training is invaluable. Everyone is able to train at the same
time with groups of athletes working in tandem. While one is
working, the other is resting, and they can switch immediately.
You can introduce more complex arrangements with as many as
three to six athletes working together at the same time. An
additional benefit is that a team must work together, trust each
other, and communicate information. The equipment is completely
portable and suitable for indoor and outdoor use. The ultimate
benefit is the built in response to this type of training
because if an athlete is being pulled at 110 percent of their
maximum speed, they have no choice but to respond. This allows
the coach to get more work out of their athletes on days when
they may not feel like pushing the limits. This helps to achieve
consistency in training: something every coach and athlete is
always striving for.
How is it
effective for Soccer, Football and Other Ball Sports?
This form of training bridges the gap between what is done in
the weight room and what is done on the field of play. In ball
sports, the most important physical qualities are speed and
agility. The Speedster Training System incorporates speed with
change of direction into sport specific movements. By relating
OverSpeed Training to game situations we are able to train our
players to apply their speed, strength, and agility for winning
possessions, eluding defenders, making tackles, and ultimately
winning games.
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